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Mindful Thoughts For Runners

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From a gentle jog around the block to a gruelling marathon, this inspiring guide will cheer you through the ups and downs of running.

Author: Tessa Wardley

Running is so much more than a form of exercise; it is a liberating activity that sheds the cluttered thoughts of the mind and provides the opportunity for freedom and tranquility. Through a series of motivational musings, Mindful Thoughts for Runners explores how running can connect us to our natural world, our communities and to ourselves. 

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